Yoga is a great exercise option for people from all walks of life. With many different styles of yoga such as Kundalini, Yin, Vinyasa, etc. there is truly something for everyone. If you are new to yoga, you can also start very small and grow as you learn more. You can visit the Beginner’s Center HERE.
Practicing yoga is one of the best ways to start true self-care and you will not only improve your physical and mental health, but yoga can also help with pain management and is beneficial for pregnancy (prenatal and postnatal), seniors, women’s health, men, children, etc.
Improve your mental health and posture, and increase flexibility, muscle tone, and strength. It is also a very good option to help with stress management and recovery from injury.
Yoga is particularly beneficial for managing various health conditions such as osteoporosis, heart health, and recovery from trauma.