Self-Care and Confidence for Body and Mind
Yoga is a great option for self-care as it not only helps your body to become stronger and healthier but it also helps your mental health and focus. Starting yoga will begin your journey into the world of overall wellness and empower you to grow as a person.
Achieve Balance
Yoga involves many opposites: strength and flexibility, inhale and exhale, self, and the idea of self. The work of this practice is in balancing those opposites.
Yoga Creates Perspective on Life
Most yoga practices have a direct lineage to its roots in India and have a rich and diverse history. It is a practice centered on honesty, in learning how to respond to life with righteousness, compassion, and clarity, even if it means being uncomfortable.
Mindfulness
You don’t have to be spiritual to practice yoga. The practices provide the tools to make philosophy come to life in a way that works for you and your own life. Yoga’s myths, legends, and history offer an incredible background that will broaden your perspective and enrich your thinking. The wonderful thing about yoga and the human mind is that both are big enough to hold many ideas. Yoga is a skill in action: listening, responding, connecting. These lessons can translate to the many daily choices we make in our lives.
Yoga is for ANYONE
Everybody can do yoga regardless of their shape or size. You just have to start somewhere.
Over time you will build power and suppleness into your body by doing exercises that are dynamic, therapeutic, and not one-size-fits-all. There are many “kinds” of yoga and you will find a style that makes sense to you for where you are in that moment in body, mind, and spirit. As you progress, your style will also change and progress.
You Define your own Journey
You are not going to like every yoga pose. Try something and if you don’t like it, change, modify, or move on. Keep exploring new ways of creating your own journey and goals with yoga.
Embrace your Evolution
One of the biggest benefits of yoga is not only how you will change and become healthier, but also celebrating the freedom to make those changes in a way that works for you. Your experience, your body, your thoughts. Your style and progress will blossom as you find ways to move in your body that make you feel alive and present.